Mental & Emotional Skills | Personal Development Audiobooks

Featured Mental Skills Books

Emotional Intelligence 2.0

By Travis Bradberry, Jean Greaves
Narrated by Tom Parks
Length: 4h 17m

Emotional Intelligence

★★★★½ 4.5 (13,662 ratings)

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Mindfulness for Beginners: Reclaiming the Present Moment

By Jon Kabat-Zinn
Narrated by Jon Kabat-Zinn
Length: 2h 24m

Mindfulness

★★★★½ 4.4 (2,910 ratings)

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Emotional Intelligence

Permission to Feel: Unlocking the Power of Emotions to Help Our Kids, Ourselves, and Our Society Thrive

By Marc Brackett
Narrated by Marc Brackett
Length: 7h 55m

Emotional Mastery

★★★★½ 4.7 (3,516 ratings)

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Stress Management

Why Zebras Don't Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping

By Robert M. Sapolsky
Narrated by Peter Berkrot
Length: 17h 16m

Stress Science

★★★★½ 4.6 (3,207 ratings)

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Mindfulness & Meditation

Wherever You Go, There You Are: Mindfulness Meditation

By Jon Kabat-Zinn
Narrated by Jon Kabat-Zinn
Length: 9h 18m

Meditation

★★★★★½ 4.6 (6,663 ratings)

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Resilience Building

Option B: Facing Adversity, Building Resilience

By Sheryl Sandberg, Adam Grant
Narrated by Elisa Donovan
Length: 6h 14m

Resilience

★★★★½ 4.4 (7,899 ratings)

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Decision Making

Thinking, Fast and Slow

By Daniel Kahneman
Narrated by Patrick Egan
Length: 20h 2m

Decision Theory

★★★★½ 4.6 (45,258 ratings)

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